Milkshakes are timeless treats that offer a perfect blend of creaminess and flavor.
Among the plethora of options available, the Mixed Fruit Milkshake stands out as a delightful medley of nature’s bounty.
Combining the goodness of various fruits with the rich creaminess of milk, this beverage is not only a treat for the taste buds but also a nutritious powerhouse.
How To Make Mixed Fruit Milkshake?
Ingredients:
- 1 cup chopped mangoes
- 1 cup diced strawberries
- 1 banana, sliced
- 1/2 cup chopped pineapples
- 1/2 cup blueberries
- 2 cups chilled milk
- 2 tablespoons honey or sugar (adjust to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
- Whipped cream and fruit slices for garnish (optional)
Instructions:
- Prepare the Fruits: Wash and chop the fruits into bite-sized pieces. Ensure they are fresh and ripe for the best flavor.
- Blend the Fruits: In a blender, combine the mangoes, strawberries, banana, pineapples, and blueberries. Blend until you achieve a smooth puree.
- Add Milk and Sweetener: Pour in the chilled milk, add honey or sugar, and include vanilla extract for an extra layer of flavor. Blend again until the mixture reaches a creamy consistency.
- Adjust Sweetness: Taste the mixture and adjust the sweetness according to your preference by adding more honey or sugar if needed. Blend again to incorporate the adjustments.
- Optional Ice Cubes: If you desire a colder and icier texture, add a handful of ice cubes and blend until smooth.
- Serve: Pour the mixed fruit milkshake into glasses. For an added touch, top it with a dollop of whipped cream and garnish with fruit slices.
- Enjoy: Sip and relish the delightful combination of fruits and milk. The vibrant colors and refreshing taste make it a perfect beverage for any time of the day.
Also Check Out: Dates Milkshake Recipe
Nutritional Benefits:
- Vitamins and Minerals: Mixed fruits contribute a variety of essential vitamins and minerals, promoting overall health and well-being.
- Antioxidants: Berries, especially blueberries, are rich in antioxidants, helping to combat oxidative stress in the body.
- Dietary Fiber: The fruits add dietary fiber, aiding in digestion and providing a sense of fullness.
- Calcium and Protein: The milk in the shake provides a good dose of calcium and protein, essential for bone health and muscle development.
Nutritional Facts of Mixed Fruit Milkshake (per serving):
Note: The nutritional values are approximate and may vary based on specific ingredients and portion sizes.
Nutritional Information:
- Calories:
- The caloric content of the mixed fruit milkshake can vary depending on factors like the specific fruits used and the amount of sweetener. On average, a serving may contain approximately 200-250 calories.
- Protein:
- The milk contributes a significant amount of protein to the shake. A serving may contain around 8-10 grams of protein.
- Carbohydrates:
- The carbohydrates primarily come from the natural sugars in the fruits and any added sweetener. A serving may provide approximately 40-50 grams of carbohydrates.
- Dietary Fiber:
- The fruits, especially berries and banana, contribute dietary fiber. A serving may contain around 5-7 grams of fiber, promoting digestive health.
- Fat:
- The fat content is relatively low, with most of it coming from the milk. A serving may contain around 5-8 grams of fat.
- Vitamins and Minerals:
- The mixed fruits offer a variety of vitamins and minerals, including vitamin C, potassium, magnesium, and calcium.
- Antioxidants:
- Berries, such as blueberries and strawberries, are rich in antioxidants, providing potential health benefits.
- Calcium:
- The milk contributes to the calcium content, supporting bone health. A serving may contain around 300-400 milligrams of calcium.
Note:
- The nutritional profile of the mixed fruit milkshake can be further customized based on individual preferences. For a lighter version, you can use low-fat or plant-based milk. Adjusting the amount of sweetener will also impact the overall calorie and sugar content.
- It’s recommended to be mindful of portion sizes, especially if you’re considering the milkshake as part of a balanced diet.
Conclusion:
The Mixed Fruit Milkshake is not just a treat for your taste buds; it’s a celebration of colors, flavors, and nutritional benefits.
Whether enjoyed as a morning pick-me-up, a refreshing afternoon snack, or a delightful dessert, this milkshake is a versatile and nutritious addition to your menu. Embrace the goodness of nature with each sip, and let the Mixed Fruit Milkshake become a staple in your repertoire of delightful beverages.