If you’re a fitness enthusiast or someone looking to incorporate more protein into your diet without sacrificing taste, then this Herbalife Protein Donuts recipe is perfect for you.
These delectable treats not only satisfy your sweet tooth but also provide a healthy dose of protein to support your active lifestyle.
Packed with wholesome ingredients and the goodness of Herbalife Nutrition products, these protein donuts are a guilt-free indulgence.
How To Make Herbalife Protein Donuts?
Ingredients:
- 2 scoops Herbalife Formula 1 Nutritional Shake Mix (vanilla flavor)
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup whey protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/4 cup unsweetened applesauce
- 1/4 cup Greek yogurt
- 2 tablespoons coconut oil (melted)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- Optional toppings: shredded coconut, chopped nuts, or a drizzle of dark chocolate
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a donut pan with coconut oil or use silicone donut molds for easy removal.
- Mix Dry Ingredients: In a large mixing bowl, combine the Herbalife Formula 1 Nutritional Shake Mix, almond flour, coconut flour, whey protein powder, baking powder, baking soda, and a pinch of salt. Mix well to ensure even distribution of dry ingredients.
- Combine Wet Ingredients: In a separate bowl, whisk together the applesauce, Greek yogurt, melted coconut oil, honey or maple syrup, eggs, and vanilla extract until well combined.
- Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a smooth batter. Ensure there are no lumps.
- Fill the Donut Pan: Spoon the batter into the prepared donut pan, filling each mold about two-thirds full. Smooth the tops with the back of the spoon for an even finish.
- Bake: Place the donut pan in the preheated oven and bake for 12-15 minutes or until a toothpick inserted into the center of a donut comes out clean.
- Cool and Add Toppings: Allow the protein donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Once cooled, add your favorite toppings such as shredded coconut, chopped nuts, or a drizzle of dark chocolate.
- Enjoy: Your Herbalife Protein Donuts are now ready to be enjoyed! These tasty treats make for a perfect on-the-go snack, post-workout recovery, or a guilt-free dessert.
Also Check Out: Herbalife Mint Chocolate Shake Recipe
Benefits of Herbalife Protein Donuts:
- Protein-Packed: Herbalife Formula 1 Nutritional Shake Mix and whey protein powder provide a significant protein boost, aiding in muscle repair and recovery.
- Low in Carbs: The use of almond and coconut flour makes these donuts lower in carbohydrates compared to traditional recipes.
- Healthy Fats: Coconut oil and almond flour contribute healthy fats, promoting satiety and providing a nutrient-dense snack.
- No Refined Sugar: Sweetened with natural honey or maple syrup, these donuts are free from refined sugars, making them a healthier alternative.
Nutrition Facts of Herbalife Protein Donuts:
While I can provide an example of how you might estimate the nutrition facts for Herbalife Protein Donuts based on the ingredients and typical nutritional content, it’s important to note that the actual values can vary depending on the specific products and quantities used.
Always refer to the nutritional information on the product labels for the most accurate details.
Here’s an approximation based on the provided recipe:
Nutrition Facts for Herbalife Protein Donuts (Per Donut):
- Calories: Approximately 150 kcal
- Protein: Around 8 grams
- Fat: Approximately 8 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 4 grams
- Carbohydrates: Around 15 grams
- Dietary Fiber: 2 grams
- Sugars: 8 grams
- Cholesterol: Approximately 40 mg
- Sodium: Around 150 mg
Key Ingredients’ Contributions:
- Herbalife Formula 1 Nutritional Shake Mix (2 scoops):
- Calories: ~180 kcal
- Protein: ~18 grams
- Carbohydrates: ~16 grams
- Fat: ~5 grams
- Almond Flour (1/2 cup):
- Calories: ~320 kcal
- Protein: ~12 grams
- Carbohydrates: ~12 grams
- Fat: ~28 grams
- Whey Protein Powder (1/4 cup):
- Calories: ~100 kcal
- Protein: ~20 grams
- Carbohydrates: ~2 grams
- Fat: ~1.5 grams
- Coconut Flour (1/4 cup):
- Calories: ~60 kcal
- Protein: ~6 grams
- Carbohydrates: ~12 grams
- Fat: ~2 grams
- Coconut Oil (2 tablespoons):
- Calories: ~240 kcal
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fat: ~28 grams
- Honey or Maple Syrup (1/4 cup):
- Calories: ~200 kcal
- Protein: ~0.2 grams
- Carbohydrates: ~54 grams
- Fat: 0 grams
- Greek Yogurt (1/4 cup):
- Calories: ~30 kcal
- Protein: ~3 grams
- Carbohydrates: ~2 grams
- Fat: ~2 grams
- Eggs (2 large):
- Calories: ~140 kcal
- Protein: ~12 grams
- Carbohydrates: ~2 grams
- Fat: ~10 grams
Remember, these are rough estimates, and actual values may vary based on the specific brands and quantities of ingredients you use.
Adjustments can be made to meet your dietary preferences and nutritional goals. Always consult the nutritional information on product labels for precise details.
Conclusion
These Herbalife Protein Donuts are a delightful way to satisfy your sweet cravings while staying on track with your fitness and nutrition goals. Enjoy the goodness of protein and wholesome ingredients in every bite!