The Diet Qeema Recipe In Simple Steps

Diet Qeema is a flavorful and nutritious dish that is popular in South Asian cuisine. It is a healthier version of the traditional qeema (minced meat) dish, tailored to suit a balanced and mindful diet. T

his dish is a great option for those who want to enjoy the rich flavors of qeema while keeping their health and wellness goals in check. In this article, we will explore what makes Diet Qeema a fantastic choice for those looking to eat healthily and provide a simple recipe to try at home.

Why Choose Diet Qeema?

Lean Protein: Diet Qeema typically uses lean cuts of meat, such as chicken or turkey, or even plant-based alternatives like tofu or textured vegetable protein (TVP). This provides a good source of protein without the excess saturated fat found in fattier cuts of meat.

Low Fat: Traditional qeema often involves cooking the meat in oil or ghee, which can be high in calories and unhealthy fats. Diet Qeema recipes usually call for minimal oil or healthy alternatives like olive oil, making it a low-fat option.

Abundant Vegetables: Many Diet Qeema recipes incorporate a variety of vegetables, such as bell peppers, peas, carrots, and spinach. This not only adds color and flavor but also boosts the fiber and nutrient content of the dish.

Balanced Spices: While qeema is known for its rich and aromatic spices, Diet Qeema recipes tend to use fewer fats and sugars. This allows the flavors of the spices to shine without compromising on taste.

Recipe For Diet Qeema:

Ingredients:

• 1 pound lean ground chicken (or your choice of lean meat or plant-based protein)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 green bell pepper, diced
• 1 cup frozen peas and carrots mix
• 1 cup chopped spinach (fresh or frozen)
• 1 can of diced tomatoes (14 ounces)
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon chili powder (adjust to your spice preference)
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
• Lemon wedges for serving

How to make Diet Qeema In 30 Mints

1. In a large skillet, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they become translucent.
3. Stir in the minced garlic and grated ginger. Sauté for another minute until fragrant.
4. Add the ground chicken (or alternative protein) and cook until it’s no longer pink, breaking it up into small pieces with a spatula.
5. Sprinkle in the ground coriander, ground cumin, ground turmeric, chili powder, salt, and pepper. Mix well to evenly coat the meat with the spices.
6. Add the diced tomatoes (with their juices) and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
7. Stir in the diced bell pepper, frozen peas and carrots, and chopped spinach. Cook for an additional 5-7 minutes until the vegetables are tender.
8. Taste and adjust the seasoning if needed.
9. Garnish with fresh cilantro leaves and serve hot with lemon wedges.

Also Check Out: Low Carb Jalfrazi Recipe

Nutrition Facts of Diet Qeema

Note: Percent Daily Values (% DV) are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Conclusion:

Diet Qeema is a wonderful and nutritious dish that offers a healthier twist on the traditional qeema recipe. With its lean protein, abundance of vegetables, and balanced use of spices, it’s a flavorful option for those looking to maintain a balanced diet. Enjoy the delightful flavors of Diet Qeema while staying on track with your health and wellness goals